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Meditation is a powerful tool that has changed my life. I offer private classes and also facilitate a meditation practice that is specific to your wants and needs. These are generally a 40-day meditation challenge that I help guide you through. 


How it works:

We talk in person or over the phone to clarify your needs and wants out of the meditation practice.

This is a time to identify any blocks or habits that you are ready to confront and break.

From there, I assign you a meditation specific to your needs. We work together to make this possible for you and your life schedule. Even with the most busy lifestyles, we find a way to carve out any time between 3-11 mins a day to make it happen.

I send you a reminder every day to complete your meditation.

Every day after the practice you journal down your experience.

We are in contact once a week over the course of the 40 days (almost 6 weeks). This allows for us to talk through your process. 

This is a very specific technology in relation to habits: every meditation in Kundalini yoga has a specific vibration and benefits. You will be required to show up every day for the same amount of time to practice. You will have a journal that you log in every day about your experience. I will be here to encourage and check in with you on a daily or weekly basis depending on your needs. 

Here is how different amounts of time effect your outcome and habits: 

40 Days: Practice every day for 40 days straight. This will break any negative habits that block you from the expansion possible through the kriya or mantra.

90 Days: Practice every day for 90 days straight. This will establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra. It will change you in a very deep way.

120 Days: Practice every day for 120 days straight. This will confirm the new habit of consciousness created by the kriya or mantra. The positive benefits of the kriya get integrated permanently into your psyche.

1000 Days: Practice every day for 1000 days straight. This will allow you to master the new habit of consciousness that the kriya or mantra has promised. No matter what the challenge, you can call on this new habit to serve you.

Remember, a habit is a subconscious chain reaction between the mind, the glandular system and the nervous system. We develop habits at a very young age. Some of them serve our highest destiny. Some of them do not. By doing a 40, 90, 120 or 1000 day special sadhana, you can rewire that chain reaction. You can develop new, deeply ingrained habits that serve your highest good.



Let’s Make it Happen…